1:1
1:1 support designed to help you feel safe, nourished, and free in your body.
Let’s rebuild your relationship with food — together.
If this sounds familiar—you’re not alone. And you don’t have to keep doing it this way.
Is this You?
Who is this for?
You're tired of...
Constant guilt or anxiety around eating
Eating the same "safe" foods over and over
Being praised for restriction and punished for hunger
Feeling misunderstood by providers who just don’t get it
ready to step into your dream life?
I am ready
Recovery isn’t one-size-fits-all. Your care shouldn’t be either.
1:1 Support
welcome to
As a recovered clinician, Ava offers the kind of support she wishes she had: individualized, collaborative, and deeply compassionate. Together, you’ll work on food, mindset, and everything beneath the surface. This is about progress, not perfection.
- CURRENT CLIENT
"Ava helps me feel supported not only with nutrition, but helping me understand what balance means in this hectic life. I could not be more thankful to have Ava on my side to help me during the recovery journey."
$140
What to Expect:
60-minute in-person or virtual session
Full review of your medical + food relationship history
Timeline of eating patterns, social + cultural context
Loose nutrition framework tailored to you
Intake form sent beforehand for context
Initial Nutrition Assessment
- CURRENT CLIENT
"Ava has helped me grow into myself since I’ve started recovery from my eating disorder over a year ago. Eating disorders are such a hard thing to live with because your body needs nourishment yet the eating disorder says the exact opposite. Since my first meeting with Ava, she not only has created a judgment free, safe space."
$100
What to Expect:
45-minute weekly or bi-weekly sessions
Nutrition check-ins + meal-time reflections
Use of Recovery Record app for support between sessions
Collaborative adjustment of goals + support pla
Follow-Up Nutrition Counseling
- CURRENT CLIENT
After seeing multiple professionals and having frequent arguments with my parents, I was eventually referred to a nutritionist who helped me begin to understand the importance of proper nutrition and how it was connected to my overall well-being. Ava understood me in a way that others hadn't. She never made me feel ashamed or wrong for struggling with recovery-something I had experienced far too often in the past.
$50
What to Expect:
30-minute in-person or virtual shared meal
Ava eats with you (yes, even Crumbl cookies!)
Real-time accountability and support
Practice safe and fear foods together
Meal Support Session
Care Philosophy
our
This work is about you.
We work on what’s on the plate, and what’s under it: diet culture, fear, beliefs, family dynamics, trauma, and more. Using evidence-based modalities like CBT, DBT, and HAES-aligned support, Ava helps you find your way back to body trust, one step at a time.
So what happens when you heal?
This is your sign it can be different.
You eat without second-guessing yourself.
You order what you want with friends.
You stop obsessing over the scale or calorie counts.
You feel free again.
Book Assessment
