This group was made for you.
Is this You?
I hear you, you’re craving connection.
You feel isolated in your recovery.
You’re tired of feeling like no one understands.
You want to hear "me too" from people who get it.
You know healing is hard—and you shouldn’t have to do it alone.
ready to step into your dream life?
I am ready
Support is a game-changer.
Group Guides
why
When you’re surrounded by others who speak the same language of recovery, everything shifts. You feel seen, validated, and empowered to keep going. In Ava’s Pro-Recovery Support Group, you’ll connect with people who understand the nuance, the fear, the little wins, and the big breakthroughs.
meet our people
Led by people who get it.
Amanda (Mandie) Tracy, LCSW
As a Licensed Clinical Social Worker, Mandy creates space for emotional exploration and grounding during our sessions. One of the best eating disorder clinicians I have worked with for the past several years. Mandie has a great blend of empathy and challenge to help clients recognize how their eating disorder shows up every day.
Ava Conrad, RDN, LDN
Registered Dietitian, recovered clinician, and founder of this practice. Ava brings warmth, honesty, and her lived experience to every session.
Who is this for?
This group is for you if…
You're 18+ and navigating ED recovery
You're not currently in crisis or needing inpatient care
You want peer support in addition to individual work
You’re looking for a space where compassion > comparison
Here's how it works
HOW TO JOIN
Format: In-person, small group (8-10 participants max)
Frequency: Bi-weekly (with plans to go weekly soon)
Cost: $40 per group session
Structure: 8-week increments with option to renew
Facilitation: Led by Ava + Mandy
Topics: Nutrition education, body image, emotions, boundary setting, and more
“When I first began treatment for my eating disorder, I was really nervous and hesitant to start the journey. Although I didn’t feel ready, I knew deep down that it was necessary for my health and recovery. After seeing multiple professionals and having frequent arguments with my parents, I was eventually referred to a nutritionist who helped me begin to understand the importance of proper nutrition and how it was connected to my overall well-being. Ava understood me in a way that others hadn't. She never made me feel ashamed or wrong for struggling with recovery-something I had experienced far too often in the past. Overtime, after many visits, I began to trust her. I even started to look up to her, inspired by both her personal journey and knowledge. Throughout our work together, I came to realize how much I truly wanted to recover-not just for myself, but for the people I love most.”
